Mar 20, 2025
In today's episode we"re going to dive deep into the topic of
self-validation, offering practical tips on how to better
understand and accept your emotions. From increasing your emotional
vocabulary to letting yourself be human, I discuss the importance
of not judging your feelings and learning to talk to yourself
kindly. By becoming more confident in your grief and emotional
state, you can improve your relationships and feel more connected.
If you'd like personalized help navigating your emotions, please
feel free to reach out and join my coaching sessions.
Plus I have an exciting new program for you: a 30-day
Embracing Mother's Day challenge. This challenge is designed to
help more people navigate the emotional complexities surrounding
Mother's Day. Alongside self-care activities, emotional
intelligence exercises, and practical planning tips, this challenge
aims to support various forms of mourning, including bereavement. I
explain how the challenge can serve as a solution for those with
limited access to one-on-one coaching due to my packed schedule.
Tune in to discover how you can make Mother's Day a less daunting
experience for just $25. You won't want to miss the exclusive
bonuses included!
00:00 Introduction
and Exciting Announcement
03:21 Understanding
Validation
04:33 Challenges
in Self-Validation
09:38 Learning
to Validate Yourself
11:41 Practical
Steps for Self-Validation
15:02 Embracing
Your Emotions
23:53 Communicating
Your Needs
32:08 Final
Thoughts and Resources
Embracing Mother's Day Challenge Click HERE
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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