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Smooth Stones

Oct 25, 2019

I love the image of smooth stones, and the meaning I found behind it. In this episode I will tell you all about why I chose Smooth Stones as a symbol for all of us.  I will also give you some practical tips on how to best work during each of three stages of grief. Our episode begins with the story of Chloe Ella...


Oct 17, 2019

Byron Katie is an amazing teacher who has given us so much wisdom in her decades sharing The Work. On this episode we explore some of her ideas and show you how they can apply to anything that is causing you to suffer now. Katie is truly an example of what's possible when we learn how to manage our minds. You will...


Oct 7, 2019

We all have times when we want to feel better.  We have things happening in our lives that we wish were different. But today I am going to teach you how you can feel better in just 4 steps, without anything outside of you changing. This is the best news! 

Stock Music provided by ZingDog / Pond5 Photo by Unsplash

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Oct 6, 2019

There are a lot of names used to describe our babies. Many of these seem to cause us pain. But today we learn how words can never hurt us, unless we attach meaning to them. We don't have to give our power away to things people say. We can choose how we want to feel intentionally, and it's not as hard as you might...