Feb 18, 2020
Today we are talking about Manuals, the unwritten rules that we have about the people in our lives. We want them to follow these rules so that we can feel how we want to feel.
Unfortunately it doesn't, work, because...humans are terrible at doing what we think they should!
We're going to discuss what manuals are, give...
Feb 5, 2020
This episode takes a look at happiness and how we end up cutting into our positive emotions when we resist our negative ones. Amy teaches about how life is always going to be 50/50 in our emotions and experiences. She addresses common questions about this concept, the history of it and how it applies in our lives.