Dec 8, 2022
Why you gotta be so serious? Life is meant to be enjoyed, and play is a huge part of that. It’s well known that play is how children learn so many important skills but what about adults?
In today’s episode we’re talking about how to break down the barriers to play and how much fun you can have when you open up to...
Dec 1, 2022
Recently I’ve been answering a lot of questions from people who feel stuck.
They want to think and feel differently about what’s happening in their life but it feels soooo out of reach.
See, your brain offers you thoughts all day every day. Most of these thoughts just come uninvited and that’s where you can get...
Nov 17, 2022
Let's get to know each other better and have some fun! Today I'm sharing my favorite things and I hope you will think about your favorites and ask your friends and family about theirs. You can't not smile when you think about your favorite things.
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Nov 10, 2022
It’s the often shared second stage of grief.
Those stages don’t apply to the death of a baby directly (they were created for people with a terminal diagnosis) but it’s still something I see my clients struggle with over and over so today we’re going to talk all about anger and I’ll give you my take on why we...
Nov 3, 2022
I used to think I was just a really nice person who wanted everyone around me to be happy. I did all kinds of mental gymnastics to keep the peace and if something went wrong…whoa!
You know I had knots in my stomach and couldn’t stop thinking about it for days…maybe weeks or like, forever.
Until I realized that...