Dec 8, 2022
Why you gotta be so serious? Life is meant to be enjoyed, and play is a huge part of that. It’s well known that play is how children learn so many important skills but what about adults?
In today’s episode we’re talking about how to break down the barriers to play and how much fun you can have when you open up to...
Dec 1, 2022
Recently I’ve been answering a lot of questions from people who feel stuck.
They want to think and feel differently about what’s happening in their life but it feels soooo out of reach.
See, your brain offers you thoughts all day every day. Most of these thoughts just come uninvited and that’s where you can get...