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Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

Dec 7, 2019

So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is really happening inside of us. There is always a negative consequence to these behaviors.

To be able to change this and really live an authentic life, we have to recognize it and then choose to stop. When we stop, all the negative emotions will still be there, but we will be ready for them. We are strong. We are confident. We can live our best lives.

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Misic by Zingdog on Pond5

Photo by Allef Vinicius on Unsplash