Oct 28, 2021
Have you ever lost your temper or had a super strong reaction when someone pushed your buttons?
It doesn't feel very good. And it seems like the only way to fix it is to change people or avoid them altogether.
But I've got some tips for how you can widen that gap between stimulus and response so you can be the person...
Oct 7, 2021
Have you ever noticed that you pick up on the emotions of others? Like if you are having a good day and your spouse comes home grumpy, all of a sudden you are grumpy? Or if your friend is anxious you start worrying.too? I call this mirroring emotions and we’re going to talk all about why we do it, and how to deal with...