May 25, 2023
You might not think about your nervous system very much, but it affects us every day.
Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message.
Learning to recognize what’s...
May 18, 2023
While I was visiting Europe recently we went to an adventure park where children could climb in the trees attached to a harness.
I noticed so many differences between how this park operated versus how it would be in the United States.
As I observed I thought a lot about risk and how we as grievers operate when we’ve...
May 11, 2023
I recently got back from a weekend retreat and in this week’s episode I’m sharing why giving yourself time and space is so needed. You’ll learn how to make time for you in every day life and we’ll talk about ways to recharge you tired, grief batteries so you can be the person you want to be. You don’t want to...
May 4, 2023
You know those days where everything feels like it’s going wrong and you are just barely keeping your head above water? In this week’s episode of the Smooth Stones Podcast I’m sharing something you’ve probably never heard before! It’s my secret to planning for the hard days so you can be kind to yourself...