May 15, 2025
Today, I'm excited to talk about a crucial yet often
overlooked topic: celebrating yourself. Inspired by my own birthday
celebration, this episode dives deep into understanding how to
honor and appreciate yourself through milestones big and small,
especially after experiencing baby loss, miscarriage, or
stillbirth. We...
May 1, 2025
In episode 189 of the Smooth Stones Podcast, I share a
powerful tool that I regularly use with my clients - the check-in.
I'll guide you on how to perform your own daily or weekly check-ins
to assess both your physical and emotional well-being. This
involves scanning your body, evaluating your nervous
system,...