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Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

Mar 28, 2024

Do you know why Spring Cleaning exists? 

Because after a cold winter of burning wood or coal in the house, people loved to finally open the windows, let in the fresh air, and scrub off the grime that had built up. 

It’s so satisfying to make your home shine again. There’s an energy that comes with deep cleaning that...

Mar 21, 2024

We spend a lot of time in our heads, and we can often feel like our heart and our heads don’t want the same things. In today’s episode I’m showing you how leaning in to listening to your heart will help you make better decisions. Not sure how to do that? Don’t worry, I’m going to share my secret to following...

Mar 14, 2024

Feeling numb is a natural reaction to grief, but it can end up being something we do way too much.

In today’s episode I’m sharing why we numb and how to bust out of the cycle so you can feel all the parts of being you.

If you’ve noticed you’re using your phone, food, alcohol, or even "good" things to avoid life...

Mar 8, 2024

It’s easy to look back and judge ourselves for things we’ve done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we’d done something differently.

Wishing we could change the past is normal, but it doesn’t help us move forward. It keeps us...