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Smooth Stones

Dec 29, 2019

We are in the season of setting goals as we head into 2020, but a lot of us set them from a place of dissatisfaction with ourselves and our lives.

Today we are talking about switching that around and loving ourselves first, and then finding better reasons to set goals. 

We talk a bit about Mister Rogers and his...


Dec 19, 2019

Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so honored she stopped by to share her wisdom with us.

Regret is something that is very common in grief. Today we talk about the difference between guilt and regret...


Dec 15, 2019

Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of how we think they will make us feel. 

Learning how to allow emotion gives us so much power over our lives. 

I'm going to teach you a few ways to really allow the...


Dec 7, 2019

So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is really happening inside of us. There is always a negative consequence to these behaviors.

To be able to change this and really live an...


Dec 1, 2019

All of us have people in our lives who are difficult to deal with, for many reasons. They drive us crazy or make us feel terrible.

But what if they can't actually make us feel anything?

What if we could learn to love them, just as they are? 

Join me on this episode as we learn new ways to deal with the difficult people...