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Smooth Stones

Jan 17, 2020

No matter when your loss was, you probably have at least a few things for your baby.

Some of us had a lot of things.

It can be emotional trying to decide what to do with them, and then even more so when we actually try to do it.

I've been decluttering in the new year, and I wanted to share a bit of my story and some...


Jan 10, 2020

Pregnancy after loss often brings a lot of fears and anxieties. Today's episode is all about the real feelings that happen during PAL and what you can do to manage them. 

Amy shares some personal experience and then teaches how to allow the anxiety

how worry is never useful

and how actually going to the worst case...


Jan 4, 2020

Today I give you step by step directions on how to crush the goals you have made.

Create a measurable, specific result that you want to achieve.

Use the model to  identify the actions, feeling and thought you will need to accomplish that goal.

Break the actions into specific "do goals"

Identify obstacles that will come...